Amount of Iron, Fe in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt there is 0.48 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt are listed below.
Water
|
94.74 g
|
94.74%
|
Energy (calorie)
|
17 kcal
|
|
Energy (joule)
|
71 kJ
|
|
Protein
|
1.15 g
|
1.15%
|
Total lipid (fat)
|
0.13 g
|
0.13%
|
Ash
|
0.42 g
|
0.42%
|
Carbohydrate, by difference
|
3.56 g
|
3.56%
|
Fiber, total dietary
|
1.3 g
|
1.3%
|
Sugars, total
|
1.69 g
|
1.69%
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
0.48 mg
|
|
Magnesium, Mg
|
13 mg
|
0.01%
|
Phosphorus, P
|
25 mg
|
0.02%
|
Potassium, K
|
194 mg
|
0.19%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
0.2 mg
|
|
Copper, Cu
|
0.047 mg
|
|
Manganese, Mn
|
0.23 mg
|
|
Selenium, Se
|
0.2 µg
|
|
Vitamin C, total ascorbic acid
|
3.7 mg
|
|
Nutrients in Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt